Millet, puffed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.70 g | 10% DV |
| Sugar | 0.55 g | 1% DV |
| Saturated Fat | 0.67 g | 3% DV |
| Sodium | 5.00 mg | 0% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 2.81 mg | 16% DV |
| Potassium | 40.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Millet, puffed Nutrition
Per serving of 100g, Millet, puffed provides 354 calories with a macronutrient split of roughly 13% protein, 79% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Millet, puffed stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; some fiber (2.7g) — contributes to daily intake; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.