Candies, milk chocolate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 51.50 g | 103% DV |
| Saturated Fat | 18.51 g | 93% DV |
| Cholesterol | 23.00 mg | 8% DV |
| Sodium | 79.00 mg | 3% DV |
| Vitamin A | 195.00 IU | 4% DV |
| Calcium | 189.00 mg | 19% DV |
| Iron | 2.35 mg | 13% DV |
| Potassium | 372.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Candies, milk chocolate Nutrition
Per serving of 100g, Candies, milk chocolate provides 535 calories with a macronutrient split of roughly 6% protein, 44% carbohydrates, and 50% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Candies, milk chocolate stands out for its moderate protein (7.7g) — useful in mixed meals; some fiber (3.4g) — contributes to daily intake; notable calcium (189mg) — bone health; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.