Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1711 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Food 3.80 g 14%
#1712 Snacks, peas, roasted, wasabi-flavored Snacks & Sweets 3.80 g 14%
#1713 Barley, pearled, cooked Grains & Cereals 3.80 g 14%
#1714 Snacks, popcorn, caramel-coated, with peanuts Snacks & Sweets 3.80 g 14%
#1715 Gravy, instant turkey, dry Condiments & Sauces 3.80 g 14%
#1716 Snacks, potato chips, barbecue-flavor Snacks & Sweets 3.80 g 14%
#1717 Rolls, hamburger or hotdog, mixed-grain Baked Goods 3.80 g 14%
#1718 Brussels sprouts, raw Vegetables 3.80 g 14%
#1719 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks & Sweets 3.80 g 14%
#1720 Snacks, rice cakes, brown rice, buckwheat Snacks & Sweets 3.80 g 14%
#1721 Candies, MR. GOODBAR Chocolate Bar Snacks & Sweets 3.80 g 14%
#1722 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Food 3.80 g 14%
#1723 Plums, dried (prunes), stewed, with added sugar Fruits 3.80 g 14%
#1724 Prunes, canned, heavy syrup pack, solids and liquids Fruits 3.80 g 14%
#1725 Vegetables, mixed, canned, solids and liquids Vegetables 3.80 g 14%
#1726 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 3.80 g 14%
#1727 Mushrooms, Chanterelle, raw Vegetables 3.80 g 14%
#1728 Fast foods, potato, french fried in vegetable oil Fast Food 3.80 g 14%
#1729 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Grains & Cereals 3.80 g 14%
#1730 Durian, raw or frozen Fruits 3.80 g 14%
#1731 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Snacks & Sweets 3.70 g 13%
#1732 Refried beans, canned, traditional, reduced sodium Legumes & Beans 3.70 g 13%
#1733 Beverages, Cocoa mix, powder Beverages 3.70 g 13%
#1734 Peppers, serrano, raw Vegetables 3.70 g 13%
#1735 Refried beans, canned, traditional style Legumes & Beans 3.70 g 13%
#1736 TACO BELL, BURRITO SUPREME with beef Fast Food 3.70 g 13%
#1737 TACO BELL, Nachos Supreme Fast Food 3.70 g 13%
#1738 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables 3.70 g 13%
#1739 Beet greens, raw Vegetables 3.70 g 13%
#1740 Broadbeans (fava beans), mature seeds, canned Legumes & Beans 3.70 g 13%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.