Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1711 Snacks, rice cakes, brown rice, buckwheat Snacks & Sweets 3.80 g 14%
#1712 Candies, MR. GOODBAR Chocolate Bar Snacks & Sweets 3.80 g 14%
#1713 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Food 3.80 g 14%
#1714 Plums, dried (prunes), stewed, with added sugar Fruits 3.80 g 14%
#1715 Prunes, canned, heavy syrup pack, solids and liquids Fruits 3.80 g 14%
#1716 Vegetables, mixed, canned, solids and liquids Vegetables 3.80 g 14%
#1717 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 3.80 g 14%
#1718 Mushrooms, Chanterelle, raw Vegetables 3.80 g 14%
#1719 Fast foods, potato, french fried in vegetable oil Fast Food 3.80 g 14%
#1720 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Grains & Cereals 3.80 g 14%
#1721 Durian, raw or frozen Fruits 3.80 g 14%
#1722 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Snacks & Sweets 3.70 g 13%
#1723 Refried beans, canned, traditional, reduced sodium Legumes & Beans 3.70 g 13%
#1724 Beverages, Cocoa mix, powder Beverages 3.70 g 13%
#1725 Peppers, serrano, raw Vegetables 3.70 g 13%
#1726 Refried beans, canned, traditional style Legumes & Beans 3.70 g 13%
#1727 TACO BELL, BURRITO SUPREME with beef Fast Food 3.70 g 13%
#1728 TACO BELL, Nachos Supreme Fast Food 3.70 g 13%
#1729 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables 3.70 g 13%
#1730 Beet greens, raw Vegetables 3.70 g 13%
#1731 Broadbeans (fava beans), mature seeds, canned Legumes & Beans 3.70 g 13%
#1732 Fast foods, burrito, with beans, cheese, and beef Fast Food 3.70 g 13%
#1733 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables 3.70 g 13%
#1734 Snacks, yucca (cassava) chips, salted Snacks & Sweets 3.70 g 13%
#1735 Nuts, pine nuts, dried Nuts & Seeds 3.70 g 13%
#1736 Cake, fruitcake, commercially prepared Baked Goods 3.70 g 13%
#1737 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 3.70 g 13%
#1738 Rolls, dinner, egg Baked Goods 3.70 g 13%
#1739 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Food 3.70 g 13%
#1740 Flour, semolina, fine Grains & Cereals 3.68 g 13%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.