Snacks, potato chips, made from dried potatoes, cheese-flavor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Saturated Fat | 9.57 g | 48% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 600.00 mg | 26% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Vitamin C | 8.50 mg | 9% DV |
| Calcium | 110.00 mg | 11% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 381.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, potato chips, made from dried potatoes, cheese-flavor Nutrition
Per serving of 100g, Snacks, potato chips, made from dried potatoes, cheese-flavor provides 551 calories with a macronutrient split of roughly 5% protein, 36% carbohydrates, and 59% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, potato chips, made from dried potatoes, cheese-flavor stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (3.4g) — contributes to daily intake; high sodium (600mg, ~26% DV) — mind portions if monitoring blood pressure; notable calcium (110mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (59%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.