Pepper, banana, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 1.95 g | 4% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 13.00 mg | 1% DV |
| Vitamin A | 340.00 IU | 7% DV |
| Vitamin C | 82.70 mg | 92% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.46 mg | 3% DV |
| Potassium | 256.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pepper, banana, raw Nutrition
Per serving of 100g, Pepper, banana, raw provides 27 calories with a macronutrient split of roughly 21% protein, 67% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pepper, banana, raw stands out for its some fiber (3.4g) — contributes to daily intake; meaningful vitamin C (82.7mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.