Beans, shellie, canned, solids and liquids

Nutrition Facts

Per serving (100 g)

30
Calories
1.8g
Protein
6.2g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 3.40 g 12% DV
Sugar 0.63 g 1% DV
Saturated Fat 0.02 g 0% DV
Sodium 334.00 mg 15% DV
Vitamin A 228.00 IU 5% DV
Vitamin C 3.10 mg 3% DV
Calcium 29.00 mg 3% DV
Iron 0.99 mg 6% DV
Potassium 109.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.