Blackberries, canned, heavy syrup, solids and liquids

Nutrition Facts

Per serving (100 g)

92
Calories
1.3g
Protein
23.1g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 3.40 g 12% DV
Sugar 19.70 g 39% DV
Saturated Fat 0.01 g 0% DV
Sodium 3.00 mg 0% DV
Vitamin A 219.00 IU 4% DV
Vitamin C 2.80 mg 3% DV
Calcium 21.00 mg 2% DV
Iron 0.65 mg 4% DV
Potassium 99.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.