Snacks, peas, roasted, wasabi-flavored
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Sugar | 14.11 g | 28% DV |
| Saturated Fat | 5.29 g | 26% DV |
| Sodium | 300.00 mg | 13% DV |
| Vitamin A | 1,537.00 IU | 31% DV |
| Calcium | 123.00 mg | 12% DV |
| Iron | 3.80 mg | 21% DV |
| Potassium | 732.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, peas, roasted, wasabi-flavored Nutrition
Per serving of 100g, Snacks, peas, roasted, wasabi-flavored provides 432 calories with a macronutrient split of roughly 13% protein, 58% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, peas, roasted, wasabi-flavored stands out for its high protein content (14.1g) — relevant for muscle recovery and satiety; some fiber (3.8g) — contributes to daily intake; moderate sodium (300mg) — typical for processed foods; notable calcium (123mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.