Durian, raw or frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 44.00 IU | 1% DV |
| Vitamin C | 19.70 mg | 22% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.43 mg | 2% DV |
| Potassium | 436.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Durian, raw or frozen Nutrition
Per serving of 100g, Durian, raw or frozen provides 147 calories with a macronutrient split of roughly 4% protein, 67% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Durian, raw or frozen stands out for its some fiber (3.8g) — contributes to daily intake; meaningful vitamin C (19.7mg) — antioxidant support; good potassium (436mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.