Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1681 APPLEBEE'S, french fries Fast Food 3.90 g 14%
#1682 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Snacks & Sweets 3.90 g 14%
#1683 Cornmeal, degermed, enriched, white Grains & Cereals 3.90 g 14%
#1684 Cornmeal, degermed, enriched, yellow Grains & Cereals 3.90 g 14%
#1685 Cornmeal, degermed, unenriched, white Grains & Cereals 3.90 g 14%
#1686 Cornmeal, degermed, unenriched, yellow Grains & Cereals 3.90 g 14%
#1687 Snacks, corn-based, extruded, onion-flavor Snacks & Sweets 3.90 g 14%
#1688 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Food 3.90 g 14%
#1689 Semolina, enriched Grains & Cereals 3.90 g 14%
#1690 Semolina, unenriched Grains & Cereals 3.90 g 14%
#1691 Spelt, cooked Grains & Cereals 3.90 g 14%
#1692 Restaurant, family style, french fries Fast Food 3.90 g 14%
#1693 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Food 3.90 g 14%
#1694 Grapes, muscadine, raw Fruits 3.90 g 14%
#1695 Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. Other 3.89 g 14%
#1696 Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, Frozen Meal, 9.15 oz. Bowl Other 3.88 g 14%
#1697 Refried beans, canned (pinto) Legumes & Beans 3.87 g 14%
#1698 Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner for One Other 3.86 g 14%
#1699 Collards, raw Vegetables 3.82 g 14%
#1700 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Grains & Cereals 3.80 g 14%
#1701 Epazote, raw Vegetables 3.80 g 14%
#1702 Brussels sprouts, frozen, unprepared Vegetables 3.80 g 14%
#1703 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables 3.80 g 14%
#1704 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes & Beans 3.80 g 14%
#1705 Granola bar, soft, milk chocolate coated, peanut butter Snacks & Sweets 3.80 g 14%
#1706 Snacks, granola bars, soft, uncoated, chocolate chip Snacks & Sweets 3.80 g 14%
#1707 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes & Beans 3.80 g 14%
#1708 POPEYES, biscuit Fast Food 3.80 g 14%
#1709 Crackers, snack, Goya Crackers Baked Goods 3.80 g 14%
#1710 Snacks, pita chips, salted Snacks & Sweets 3.80 g 14%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.