Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1681 Semolina, unenriched Grains & Cereals 3.90 g 14%
#1682 Spelt, cooked Grains & Cereals 3.90 g 14%
#1683 Restaurant, family style, french fries Fast Food 3.90 g 14%
#1684 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Food 3.90 g 14%
#1685 Grapes, muscadine, raw Fruits 3.90 g 14%
#1686 Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. Other 3.89 g 14%
#1687 Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, Frozen Meal, 9.15 oz. Bowl Other 3.88 g 14%
#1688 Refried beans, canned (pinto) Legumes & Beans 3.87 g 14%
#1689 Lean Cuisine Frozen Meal Unwrapped Chicken Burrito, Balance Bowls Microwave Meal, Frozen Chicken Burrito Dinner, Frozen Dinner for One Other 3.86 g 14%
#1690 Collards, raw Vegetables 3.82 g 14%
#1691 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Grains & Cereals 3.80 g 14%
#1692 Epazote, raw Vegetables 3.80 g 14%
#1693 Brussels sprouts, frozen, unprepared Vegetables 3.80 g 14%
#1694 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables 3.80 g 14%
#1695 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes & Beans 3.80 g 14%
#1696 Granola bar, soft, milk chocolate coated, peanut butter Snacks & Sweets 3.80 g 14%
#1697 Snacks, granola bars, soft, uncoated, chocolate chip Snacks & Sweets 3.80 g 14%
#1698 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes & Beans 3.80 g 14%
#1699 POPEYES, biscuit Fast Food 3.80 g 14%
#1700 Crackers, snack, Goya Crackers Baked Goods 3.80 g 14%
#1701 Snacks, pita chips, salted Snacks & Sweets 3.80 g 14%
#1702 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Food 3.80 g 14%
#1703 Snacks, peas, roasted, wasabi-flavored Snacks & Sweets 3.80 g 14%
#1704 Barley, pearled, cooked Grains & Cereals 3.80 g 14%
#1705 Snacks, popcorn, caramel-coated, with peanuts Snacks & Sweets 3.80 g 14%
#1706 Gravy, instant turkey, dry Condiments & Sauces 3.80 g 14%
#1707 Snacks, potato chips, barbecue-flavor Snacks & Sweets 3.80 g 14%
#1708 Rolls, hamburger or hotdog, mixed-grain Baked Goods 3.80 g 14%
#1709 Brussels sprouts, raw Vegetables 3.80 g 14%
#1710 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks & Sweets 3.80 g 14%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.