Beverages, Orange-flavor drink, breakfast type, low calorie, powder

Nutrition Facts

Per serving (100 g)

217
Calories
3.6g
Protein
85.9g
Carbs
0.0g
Fat

Detailed Breakdown

Fiber 3.80 g 14% DV
Sugar 2.60 g 5% DV
Sodium 81.00 mg 4% DV
Vitamin A 20,000.00 IU 400% DV
Vitamin C 2,400.00 mg 2667% DV
Calcium 1,378.00 mg 138% DV
Iron 0.07 mg 0% DV
Potassium 3,132.00 mg 67% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Beverages, Orange-flavor drink, breakfast type, low calorie, powder Nutrition

Per serving of 100g, Beverages, Orange-flavor drink, breakfast type, low calorie, powder provides 217 calories with a macronutrient split of roughly 4% protein, 96% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, energy-dense food within the Beverages category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, Orange-flavor drink, breakfast type, low calorie, powder stands out for its some fiber (3.8g) — contributes to daily intake; meaningful vitamin C (2,400.0mg) — antioxidant support; notable calcium (1,378mg) — bone health; good potassium (3,132mg) — heart and muscle function.

How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Beverages

Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.