Beverages, Cocoa mix, powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.70 g | 13% DV |
| Sugar | 65.55 g | 131% DV |
| Saturated Fat | 2.38 g | 12% DV |
| Sodium | 504.00 mg | 22% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 133.00 mg | 13% DV |
| Iron | 1.19 mg | 7% DV |
| Potassium | 712.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, Cocoa mix, powder Nutrition
Per serving of 100g, Beverages, Cocoa mix, powder provides 398 calories with a macronutrient split of roughly 7% protein, 84% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Beverages category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, Cocoa mix, powder stands out for its moderate protein (6.7g) — useful in mixed meals; some fiber (3.7g) — contributes to daily intake; moderate sodium (504mg) — typical for processed foods; notable calcium (133mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.