Cranberries, wild, bush, raw (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.70 g | 24% DV |
| Sodium | 26.00 mg | 1% DV |
| Vitamin A | 1,060.00 IU | 21% DV |
| Vitamin C | 15.00 mg | 17% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cranberries, wild, bush, raw (Alaska Native) Nutrition
Per serving of 100g, Cranberries, wild, bush, raw (Alaska Native) provides 55 calories with a macronutrient split of roughly 8% protein, 89% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cranberries, wild, bush, raw (Alaska Native) stands out for its substantial fiber (6.7g) — supports digestive health; meaningful vitamin C (15.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.