Potatoes, mashed, dehydrated, flakes without milk, dry form
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.60 g | 24% DV |
| Sugar | 3.36 g | 7% DV |
| Saturated Fat | 0.17 g | 1% DV |
| Sodium | 77.00 mg | 3% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Vitamin C | 81.00 mg | 90% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 1.21 mg | 7% DV |
| Potassium | 1,098.00 mg | 23% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, mashed, dehydrated, flakes without milk, dry form Nutrition
Per serving of 100g, Potatoes, mashed, dehydrated, flakes without milk, dry form provides 354 calories with a macronutrient split of roughly 9% protein, 90% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, mashed, dehydrated, flakes without milk, dry form stands out for its moderate protein (8.3g) — useful in mixed meals; substantial fiber (6.6g) — supports digestive health; meaningful vitamin C (81.0mg) — antioxidant support; good potassium (1,098mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.