Potatoes, mashed, dehydrated, flakes without milk, dry form

Nutrition Facts

Per serving (100 g)

354
Calories
8.3g
Protein
81.2g
Carbs
0.4g
Fat

Detailed Breakdown

Fiber 6.60 g 24% DV
Sugar 3.36 g 7% DV
Saturated Fat 0.17 g 1% DV
Sodium 77.00 mg 3% DV
Vitamin A 11.00 IU 0% DV
Vitamin C 81.00 mg 90% DV
Calcium 27.00 mg 3% DV
Iron 1.21 mg 7% DV
Potassium 1,098.00 mg 23% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.