Agave, raw (Southwest)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.60 g | 24% DV |
| Sugar | 2.58 g | 5% DV |
| Sodium | 14.00 mg | 1% DV |
| Vitamin A | 37.00 IU | 1% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 417.00 mg | 42% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 127.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Agave, raw (Southwest) Nutrition
Per serving of 100g, Agave, raw (Southwest) provides 68 calories with a macronutrient split of roughly 3% protein, 95% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Agave, raw (Southwest) stands out for its substantial fiber (6.6g) — supports digestive health; notable calcium (417mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.