Dates, medjool

Nutrition Facts

Per serving (100 g)

277
Calories
1.8g
Protein
75.0g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 6.70 g 24% DV
Sugar 66.47 g 133% DV
Sodium 1.00 mg 0% DV
Vitamin A 149.00 IU 3% DV
Calcium 64.00 mg 6% DV
Iron 0.90 mg 5% DV
Potassium 696.00 mg 15% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.