FRUITS AND NUTS GRANOLA, FRUITS AND NUTS
Brand: Grupo Industrial Vida, S.A. De C.V.
Nutrition Facts
Per serving (60.00 g)
Detailed Breakdown
| Fiber | 9.00 g | 32% DV |
| Sugar | 16.00 g | 32% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 90.00 mg | 4% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 261.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
OAT FLAKES, WHEAT FLAKES, SUGAR, PEANUTS (7%), RAISINS (5.7%), DEHYDRATED CRANBERRIES (5.0%) (CRANBERRY, SUGAR, SUNFLOWER OIL), PUFFED WHEAT (WHEAT, SUGAR, HONEY), VEGETABLE OIL (CANOLA OR SOYBEAN), PILONCILLO, HONEY (2.7%), ALMONDS (1.1%), WHEY, SESAME, CALCIUM CARBONATE, GLYCERIN, COCONUT (COCONUT, SUGAR, MALTODEXTRIN), MILK POWDER, VANILLA EXTRACT, CINNAMON, ARTIFICIAL CINNAMON FLAVORING, PAPRIKA (ALPHA-TOCOPHEROLS, PAPRIKA OLEORRESIN, VEGETABLE OIL), ARTIFICIAL COLOR (DEXTROSE, FD&C YELLOW #
Understanding FRUITS AND NUTS GRANOLA, FRUITS AND NUTS Nutrition
Per serving of 60.00g, FRUITS AND NUTS GRANOLA, FRUITS AND NUTS provides 260 calories with a macronutrient split of roughly 9% protein, 66% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUITS AND NUTS GRANOLA, FRUITS AND NUTS stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (9.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.