Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#451 Chicory greens, raw Vegetables 4.00 g 14%
#452 Collards, cooked, boiled, drained, with salt Vegetables 4.00 g 14%
#453 Collards, cooked, boiled, drained, without salt Vegetables 4.00 g 14%
#454 Collards, raw Vegetables 4.00 g 14%
#455 FISH FRY Other 3.99 g 14%
#456 Nuts, pine nuts, raw Nuts & Seeds 3.94 g 14%
#457 Spices, saffron Spices & Herbs 3.90 g 14%
#458 Artichokes, (globe or french), frozen, unprepared Vegetables 3.90 g 14%
#459 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 3.90 g 14%
#460 Snacks, corn-based, extruded, onion-flavor Snacks & Sweets 3.90 g 14%
#461 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Food 3.90 g 14%
#462 Grapes, muscadine, raw Fruits 3.90 g 14%
#463 Collards, raw Vegetables 3.82 g 14%
#464 Brussels sprouts, frozen, unprepared Vegetables 3.80 g 14%
#465 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables 3.80 g 14%
#466 Snacks, granola bars, soft, uncoated, chocolate chip Snacks & Sweets 3.80 g 14%
#467 Crackers, snack, Goya Crackers Baked Goods 3.80 g 14%
#468 Snacks, pita chips, salted Snacks & Sweets 3.80 g 14%
#469 Snacks, peas, roasted, wasabi-flavored Snacks & Sweets 3.80 g 14%
#470 Snacks, popcorn, caramel-coated, with peanuts Snacks & Sweets 3.80 g 14%
#471 Gravy, instant turkey, dry Condiments & Sauces 3.80 g 14%
#472 Snacks, potato chips, barbecue-flavor Snacks & Sweets 3.80 g 14%
#473 Brussels sprouts, raw Vegetables 3.80 g 14%
#474 Snacks, rice cakes, brown rice, buckwheat Snacks & Sweets 3.80 g 14%
#475 Vegetables, mixed, canned, solids and liquids Vegetables 3.80 g 14%
#476 Fast foods, potato, french fried in vegetable oil Fast Food 3.80 g 14%
#477 Durian, raw or frozen Fruits 3.80 g 14%
#478 Refried beans, canned, traditional style Legumes & Beans 3.70 g 13%
#479 Beet greens, raw Vegetables 3.70 g 13%
#480 Broadbeans (fava beans), mature seeds, canned Legumes & Beans 3.70 g 13%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.