Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#3661 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Food 1.80 g 6%
#3662 Leeks, (bulb and lower leaf-portion), raw Vegetables 1.80 g 6%
#3663 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Food 1.80 g 6%
#3664 Peppers, sweet, green, sauteed Vegetables 1.80 g 6%
#3665 Peppers, sweet, red, sauteed Vegetables 1.80 g 6%
#3666 Babyfood, corn and sweet potatoes, strained Baby Food 1.80 g 6%
#3667 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Grains & Cereals 1.80 g 6%
#3668 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables 1.80 g 6%
#3669 Babyfood, dinner, apples and chicken, strained Baby Food 1.80 g 6%
#3670 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables 1.80 g 6%
#3671 Onion rings, breaded, par fried, frozen, unprepared Vegetables 1.80 g 6%
#3672 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables 1.80 g 6%
#3673 Wild rice, cooked Grains & Cereals 1.80 g 6%
#3674 Potatoes, hash brown, refrigerated, unprepared Vegetables 1.80 g 6%
#3675 Sweet potato, frozen, cooked, baked, without salt Vegetables 1.80 g 6%
#3676 Pasta, cooked, enriched, with added salt Grains & Cereals 1.80 g 6%
#3677 Pasta, cooked, unenriched, with added salt Grains & Cereals 1.80 g 6%
#3678 Potatoes, red, flesh and skin, baked Vegetables 1.80 g 6%
#3679 Sweet potato, frozen, cooked, baked, with salt Vegetables 1.80 g 6%
#3680 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables 1.80 g 6%
#3681 Pasta, cooked, enriched, without added salt Grains & Cereals 1.80 g 6%
#3682 Pasta, cooked, unenriched, without added salt Grains & Cereals 1.80 g 6%
#3683 Rice and Wheat cereal bar Snacks & Sweets 1.80 g 6%
#3684 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Goods 1.80 g 6%
#3685 Beets, canned, drained solids Vegetables 1.80 g 6%
#3686 Snacks, beef jerky, chopped and formed Snacks & Sweets 1.80 g 6%
#3687 Babyfood, apples with ham, strained Baby Food 1.80 g 6%
#3688 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Grains & Cereals 1.80 g 6%
#3689 Rutabagas, cooked, boiled, drained, with salt Vegetables 1.80 g 6%
#3690 Rutabagas, cooked, boiled, drained, without salt Vegetables 1.80 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.