Peppers, sweet, red, sauteed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 4.28 g | 9% DV |
| Saturated Fat | 1.56 g | 8% DV |
| Sodium | 21.00 mg | 1% DV |
| Vitamin A | 2,760.00 IU | 55% DV |
| Vitamin C | 162.80 mg | 181% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 0.47 mg | 3% DV |
| Potassium | 193.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peppers, sweet, red, sauteed Nutrition
Per serving of 100g, Peppers, sweet, red, sauteed provides 133 calories with a macronutrient split of roughly 3% protein, 18% carbohydrates, and 79% fat. This makes it a fat-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peppers, sweet, red, sauteed stands out for its meaningful vitamin C (162.8mg) — antioxidant support.
How it fits in a balanced diet: Fat provides most of the calories (79%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.