Babyfood, fruit, applesauce and apricots, strained
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 9.25 g | 19% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Vitamin A | 339.00 IU | 7% DV |
| Vitamin C | 18.90 mg | 21% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.25 mg | 1% DV |
| Potassium | 120.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Babyfood, fruit, applesauce and apricots, strained Nutrition
Per serving of 100g, Babyfood, fruit, applesauce and apricots, strained provides 44 calories with a macronutrient split of roughly 2% protein, 95% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Baby Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Babyfood, fruit, applesauce and apricots, strained stands out for its meaningful vitamin C (18.9mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.