Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#3601 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables 1.90 g 7%
#3602 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables 1.90 g 7%
#3603 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables 1.90 g 7%
#3604 Potatoes, mashed, ready-to-eat Vegetables 1.90 g 7%
#3605 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Goods 1.90 g 7%
#3606 Snacks, corn cakes Snacks & Sweets 1.90 g 7%
#3607 Beans, snap, green, canned, no salt added, drained solids Vegetables 1.90 g 7%
#3608 Beans, snap, green, canned, regular pack, drained solids Vegetables 1.90 g 7%
#3609 Potatoes, scalloped, home-prepared with margarine Vegetables 1.90 g 7%
#3610 Soup, pea, green, canned, prepared with equal volume water Condiments & Sauces 1.90 g 7%
#3611 Soup, pea, low sodium, prepared with equal volume water Condiments & Sauces 1.90 g 7%
#3612 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Goods 1.90 g 7%
#3613 Cereals, farina, unenriched, dry Grains & Cereals 1.90 g 7%
#3614 Apples, dried, sulfured, stewed, with added sugar Fruits 1.90 g 7%
#3615 Babyfood, apples, dices, toddler Baby Food 1.90 g 7%
#3616 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Goods 1.90 g 7%
#3617 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Condiments & Sauces 1.90 g 7%
#3618 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Condiments & Sauces 1.90 g 7%
#3619 Corn flour, yellow, degermed, unenriched Grains & Cereals 1.90 g 7%
#3620 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables 1.90 g 7%
#3621 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables 1.90 g 7%
#3622 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables 1.90 g 7%
#3623 Babyfood, vegetables, beets, strained Baby Food 1.90 g 7%
#3624 Fast foods, coleslaw Fast Food 1.90 g 7%
#3625 Lasagna, Vegetable, frozen, baked Prepared Meals 1.90 g 7%
#3626 P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. Other 1.90 g 7%
#3627 Cabbage, common, cooked, boiled, drained, with salt Vegetables 1.90 g 7%
#3628 Cabbage, cooked, boiled, drained, without salt Vegetables 1.90 g 7%
#3629 Crackers, standard snack-type, sandwich, with cheese filling Baked Goods 1.90 g 7%
#3630 Crackers, cheese, sandwich-type with cheese filling Baked Goods 1.90 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.