P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (312.00 GRM)
Detailed Breakdown
| Fiber | 1.87 g | 7% DV |
| Sugar | 24.00 g | 48% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 40.60 mg | 14% DV |
| Sodium | 830.00 mg | 36% DV |
| Vitamin C | 7.70 mg | 9% DV |
| Calcium | 49.90 mg | 5% DV |
| Iron | 1.19 mg | 7% DV |
| Potassium | 421.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Cooked Rice (Water, White Rice), Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Canola Oil, Chicken Broth, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Garlic Puree, Less Than 2% Of: Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Ginger Puree, Distilled Vinegar, Sesame Seed Oil), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Star
Understanding P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. Nutrition
Per serving of 312.00GRM, P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. provides 449 calories with a macronutrient split of roughly 17% protein, 57% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. stands out for its high protein content (19.0g) — relevant for muscle recovery and satiety; high sodium (830mg, ~36% DV) — mind portions if monitoring blood pressure; good potassium (421mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.