Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#3571 Restaurant, Mexican, cheese enchilada Fast Food 1.90 g 7%
#3572 Sweet Potato puffs, frozen, unprepared Vegetables 1.90 g 7%
#3573 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Goods 1.90 g 7%
#3574 Pimento, canned Vegetables 1.90 g 7%
#3575 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Grains & Cereals 1.90 g 7%
#3576 Noodles, flat, crunchy, Chinese restaurant Grains & Cereals 1.90 g 7%
#3577 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables 1.90 g 7%
#3578 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables 1.90 g 7%
#3579 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables 1.90 g 7%
#3580 Potatoes, mashed, ready-to-eat Vegetables 1.90 g 7%
#3581 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Goods 1.90 g 7%
#3582 Snacks, corn cakes Snacks & Sweets 1.90 g 7%
#3583 Beans, snap, green, canned, no salt added, drained solids Vegetables 1.90 g 7%
#3584 Beans, snap, green, canned, regular pack, drained solids Vegetables 1.90 g 7%
#3585 Potatoes, scalloped, home-prepared with margarine Vegetables 1.90 g 7%
#3586 Soup, pea, green, canned, prepared with equal volume water Condiments & Sauces 1.90 g 7%
#3587 Soup, pea, low sodium, prepared with equal volume water Condiments & Sauces 1.90 g 7%
#3588 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Goods 1.90 g 7%
#3589 Cereals, farina, unenriched, dry Grains & Cereals 1.90 g 7%
#3590 Apples, dried, sulfured, stewed, with added sugar Fruits 1.90 g 7%
#3591 Babyfood, apples, dices, toddler Baby Food 1.90 g 7%
#3592 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Goods 1.90 g 7%
#3593 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Condiments & Sauces 1.90 g 7%
#3594 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Condiments & Sauces 1.90 g 7%
#3595 Corn flour, yellow, degermed, unenriched Grains & Cereals 1.90 g 7%
#3596 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables 1.90 g 7%
#3597 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables 1.90 g 7%
#3598 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables 1.90 g 7%
#3599 Babyfood, vegetables, beets, strained Baby Food 1.90 g 7%
#3600 Fast foods, coleslaw Fast Food 1.90 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.