Mung beans, mature seeds, sprouted, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 4.13 g | 8% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 21.00 IU | 0% DV |
| Vitamin C | 13.20 mg | 15% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 0.91 mg | 5% DV |
| Potassium | 149.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mung beans, mature seeds, sprouted, raw Nutrition
Per serving of 100g, Mung beans, mature seeds, sprouted, raw provides 30 calories with a macronutrient split of roughly 32% protein, 63% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.