Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#3691 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Grains & Cereals 1.80 g 6%
#3692 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables 1.80 g 6%
#3693 Babyfood, dinner, apples and chicken, strained Baby Food 1.80 g 6%
#3694 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables 1.80 g 6%
#3695 Onion rings, breaded, par fried, frozen, unprepared Vegetables 1.80 g 6%
#3696 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables 1.80 g 6%
#3697 Wild rice, cooked Grains & Cereals 1.80 g 6%
#3698 Potatoes, hash brown, refrigerated, unprepared Vegetables 1.80 g 6%
#3699 Sweet potato, frozen, cooked, baked, without salt Vegetables 1.80 g 6%
#3700 Pasta, cooked, enriched, with added salt Grains & Cereals 1.80 g 6%
#3701 Pasta, cooked, unenriched, with added salt Grains & Cereals 1.80 g 6%
#3702 Potatoes, red, flesh and skin, baked Vegetables 1.80 g 6%
#3703 Sweet potato, frozen, cooked, baked, with salt Vegetables 1.80 g 6%
#3704 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables 1.80 g 6%
#3705 Pasta, cooked, enriched, without added salt Grains & Cereals 1.80 g 6%
#3706 Pasta, cooked, unenriched, without added salt Grains & Cereals 1.80 g 6%
#3707 Rice and Wheat cereal bar Snacks & Sweets 1.80 g 6%
#3708 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Goods 1.80 g 6%
#3709 Beets, canned, drained solids Vegetables 1.80 g 6%
#3710 Snacks, beef jerky, chopped and formed Snacks & Sweets 1.80 g 6%
#3711 Babyfood, apples with ham, strained Baby Food 1.80 g 6%
#3712 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Grains & Cereals 1.80 g 6%
#3713 Rutabagas, cooked, boiled, drained, with salt Vegetables 1.80 g 6%
#3714 Rutabagas, cooked, boiled, drained, without salt Vegetables 1.80 g 6%
#3715 Burdock root, cooked, boiled, drained, with salt Vegetables 1.80 g 6%
#3716 Burdock root, cooked, boiled, drained, without salt Vegetables 1.80 g 6%
#3717 Babyfood, dinner, beef with vegetables Baby Food 1.80 g 6%
#3718 Sauce, peanut, made from peanut butter, water, soy sauce Condiments & Sauces 1.80 g 6%
#3719 Sauce, cocktail, ready-to-serve Condiments & Sauces 1.80 g 6%
#3720 Babyfood, meat, beef with vegetables, toddler Baby Food 1.80 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.