Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1771 Seeds, lotus seeds, dried Nuts & Seeds 1.97 g 3%
#1772 Beef macaroni with tomato sauce, frozen entree, reduced fat Prepared Meals 1.96 g 3%
#1773 Soy milk, sweetened, plain, refrigerated Legumes & Beans 1.96 g 3%
#1774 Fish, monkfish, cooked, dry heat Seafood & Fish 1.95 g 3%
#1775 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Grains & Cereals 1.94 g 2%
#1776 Tomato products, canned, sauce, with herbs and cheese Vegetables 1.93 g 2%
#1777 Fish, herring eggs, Pacific, plain (Alaska Native) Other 1.93 g 2%
#1778 Turkey, whole, meat only, raw Meat & Poultry 1.93 g 2%
#1779 Fish, flatfish (flounder and sole species), raw Seafood & Fish 1.93 g 2%
#1780 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Grains & Cereals 1.92 g 2%
#1781 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy & Eggs 1.92 g 2%
#1782 Fish, cisco, raw Seafood & Fish 1.91 g 2%
#1783 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Food 1.90 g 2%
#1784 Game meat, elk, cooked, roasted Meat & Poultry 1.90 g 2%
#1785 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy & Eggs 1.90 g 2%
#1786 Babyfood, vegetable, green beans and potatoes Baby Food 1.90 g 2%
#1787 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Fast Food 1.89 g 2%
#1788 Sea lion, Steller, meat (Alaska Native) Other 1.88 g 2%
#1789 Fish, ocean perch, Atlantic, cooked, dry heat Seafood & Fish 1.87 g 2%
#1790 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Grains & Cereals 1.87 g 2%
#1791 Frozen novelties, No Sugar Added, FUDGSICLE pops Snacks & Sweets 1.87 g 2%
#1792 OLIVE GARDEN, spaghetti with pomodoro sauce Fast Food 1.85 g 2%
#1793 Game meat, bison, separable lean only, raw Meat & Poultry 1.84 g 2%
#1794 Bananas, dehydrated, or banana powder Fruits 1.81 g 2%
#1795 Babyfood, cereal, with egg yolks, junior Baby Food 1.80 g 2%
#1796 Babyfood, cereal, with egg yolks, strained Baby Food 1.80 g 2%
#1797 Game meat, buffalo, water, cooked, roasted Meat & Poultry 1.80 g 2%
#1798 Rennin, vanilla, dry mix, prepared with 2% milk Snacks & Sweets 1.77 g 2%
#1799 Fish, blackfish, whole (Alaska Native) Other 1.75 g 2%
#1800 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Fast Food 1.75 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.