Onion rings, breaded, par fried, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Saturated Fat | 4.53 g | 23% DV |
| Sodium | 246.00 mg | 11% DV |
| Vitamin C | 4.60 mg | 5% DV |
| Calcium | 46.00 mg | 5% DV |
| Iron | 0.93 mg | 5% DV |
| Potassium | 190.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Onion rings, breaded, par fried, frozen, unprepared Nutrition
Per serving of 100g, Onion rings, breaded, par fried, frozen, unprepared provides 258 calories with a macronutrient split of roughly 5% protein, 47% carbohydrates, and 49% fat. This makes it a fat-dominant, energy-dense food within the Vegetables category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.