DENNY'S, french fries
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.50 g | 13% DV |
| Sugar | 0.85 g | 2% DV |
| Saturated Fat | 2.53 g | 13% DV |
| Trans Fat | 0.13 g | 0% DV |
| Sodium | 44.00 mg | 2% DV |
| Vitamin C | 1.60 mg | 2% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 492.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding DENNY'S, french fries Nutrition
Per serving of 100g, DENNY'S, french fries provides 282 calories with a macronutrient split of roughly 5% protein, 50% carbohydrates, and 45% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, DENNY'S, french fries stands out for its some fiber (3.5g) — contributes to daily intake; good potassium (492mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.