Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#7321 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables 0.87 g 1%
#7322 Raspberries, puree, seedless Fruits 0.87 g 1%
#7323 Wheat flour, white, cake, enriched Grains & Cereals 0.86 g 1%
#7324 Kumquats, raw Fruits 0.86 g 1%
#7325 Beans, Dry, Flor de Mayo (0% moisture) Legumes & Beans 0.86 g 1%
#7326 Soup, clam chowder, manhattan, canned, prepared with equal volume water Condiments & Sauces 0.86 g 1%
#7327 Lima beans, immature seeds, raw Vegetables 0.86 g 1%
#7328 Capers, canned Spices & Herbs 0.86 g 1%
#7329 Oat bran, cooked Grains & Cereals 0.86 g 1%
#7330 Fish, cod, Atlantic, canned, solids and liquid Seafood & Fish 0.86 g 1%
#7331 Fish, cod, Atlantic, cooked, dry heat Seafood & Fish 0.86 g 1%
#7332 Beans, white, mature seeds, raw Legumes & Beans 0.85 g 1%
#7333 Rice, brown, parboiled, cooked, UNCLE BENS Grains & Cereals 0.85 g 1%
#7334 Spelt, cooked Grains & Cereals 0.85 g 1%
#7335 Beans, kidney, all types, mature seeds, raw Legumes & Beans 0.83 g 1%
#7336 Beverages, Acai berry drink, fortified Beverages 0.83 g 1%
#7337 Turkey breast, low salt, prepackaged or deli, luncheon meat Meat & Poultry 0.83 g 1%
#7338 Wheat, khorasan, cooked Grains & Cereals 0.83 g 1%
#7339 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 0.83 g 1%
#7340 Fish, tuna, light, canned in water, without salt, drained solids Seafood & Fish 0.82 g 1%
#7341 Soup, turkey noodle, canned, prepared with equal volume water Condiments & Sauces 0.82 g 1%
#7342 Fish, pollock, Alaska, raw Seafood & Fish 0.82 g 1%
#7343 Fish, ling, cooked, dry heat Seafood & Fish 0.82 g 1%
#7344 Cereals, MALT-O-MEAL, chocolate, dry Grains & Cereals 0.82 g 1%
#7345 Raspberries, frozen, red, unsweetened Fruits 0.81 g 1%
#7346 Noodles, japanese, somen, dry Grains & Cereals 0.81 g 1%
#7347 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 0.81 g 1%
#7348 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 0.81 g 1%
#7349 Fish, burbot, raw Seafood & Fish 0.81 g 1%
#7350 Borage, cooked, boiled, drained, with salt Vegetables 0.81 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.