Babyfood, apples with ham, strained
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 7.98 g | 16% DV |
| Saturated Fat | 0.25 g | 1% DV |
| Cholesterol | 8.00 mg | 3% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 4.00 mg | 0% DV |
| Iron | 0.30 mg | 2% DV |
| Potassium | 120.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Babyfood, apples with ham, strained Nutrition
Per serving of 100g, Babyfood, apples with ham, strained provides 62 calories with a macronutrient split of roughly 17% protein, 70% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Baby Food category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.