Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#7231 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes & Beans 0.97 g 1%
#7232 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Snacks & Sweets 0.97 g 1%
#7233 Raspberries, puree, with seeds Fruits 0.97 g 1%
#7234 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy & Eggs 0.97 g 1%
#7235 Wheat flour, white, all-purpose, self-rising, enriched Grains & Cereals 0.97 g 1%
#7236 Soup, beef barley, ready to serve Condiments & Sauces 0.96 g 1%
#7237 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Seafood & Fish 0.96 g 1%
#7238 Fish, haddock, smoked Seafood & Fish 0.96 g 1%
#7239 Beverages, almond milk, unsweetened, shelf stable Beverages 0.96 g 1%
#7240 Flour, potato Vegetables 0.95 g 1%
#7241 Tortilla, includes plain and from mutton sandwich (Navajo) Other 0.95 g 1%
#7242 Peas, green, canned, drained solids, rinsed in tap water Vegetables 0.95 g 1%
#7243 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Condiments & Sauces 0.95 g 1%
#7244 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Grains & Cereals 0.95 g 1%
#7245 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Grains & Cereals 0.95 g 1%
#7246 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Grains & Cereals 0.95 g 1%
#7247 Cereals ready-to-eat, RALSTON Crispy Hexagons Grains & Cereals 0.95 g 1%
#7248 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Condiments & Sauces 0.95 g 1%
#7249 Guavas, common, raw Fruits 0.95 g 1%
#7250 Peppers, jalapeno, canned, solids and liquids Vegetables 0.94 g 1%
#7251 Pasta, fresh-refrigerated, spinach, cooked Grains & Cereals 0.94 g 1%
#7252 Peppermint, fresh Spices & Herbs 0.94 g 1%
#7253 Rice, white, long-grain, precooked or instant, enriched, dry Grains & Cereals 0.94 g 1%
#7254 Pasta, cooked, enriched, with added salt Grains & Cereals 0.93 g 1%
#7255 Pasta, cooked, unenriched, with added salt Grains & Cereals 0.93 g 1%
#7256 Soup, mushroom barley, canned, prepared with equal volume water Condiments & Sauces 0.93 g 1%
#7257 Beans, baked, canned, with pork and tomato sauce Legumes & Beans 0.93 g 1%
#7258 Pasta, cooked, enriched, without added salt Grains & Cereals 0.93 g 1%
#7259 Pasta, cooked, unenriched, without added salt Grains & Cereals 0.93 g 1%
#7260 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes & Beans 0.93 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.