Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#7261 Wheat flour, white, all-purpose, enriched, bleached Grains & Cereals 0.98 g 1%
#7262 Wheat flour, white, all-purpose, enriched, calcium-fortified Grains & Cereals 0.98 g 1%
#7263 Wheat flour, white, all-purpose, enriched, unbleached Grains & Cereals 0.98 g 1%
#7264 Wheat flour, white, all-purpose, unenriched Grains & Cereals 0.98 g 1%
#7265 Game meat, moose, cooked, roasted Meat & Poultry 0.97 g 1%
#7266 Beverages, rice milk, unsweetened Beverages 0.97 g 1%
#7267 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy & Eggs 0.97 g 1%
#7268 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy & Eggs 0.97 g 1%
#7269 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.97 g 1%
#7270 Soup, cream of potato, canned, prepared with equal volume water Condiments & Sauces 0.97 g 1%
#7271 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 0.97 g 1%
#7272 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes & Beans 0.97 g 1%
#7273 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Snacks & Sweets 0.97 g 1%
#7274 Raspberries, puree, with seeds Fruits 0.97 g 1%
#7275 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy & Eggs 0.97 g 1%
#7276 Wheat flour, white, all-purpose, self-rising, enriched Grains & Cereals 0.97 g 1%
#7277 Soup, beef barley, ready to serve Condiments & Sauces 0.96 g 1%
#7278 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Seafood & Fish 0.96 g 1%
#7279 Fish, haddock, smoked Seafood & Fish 0.96 g 1%
#7280 Beverages, almond milk, unsweetened, shelf stable Beverages 0.96 g 1%
#7281 Flour, potato Vegetables 0.95 g 1%
#7282 Tortilla, includes plain and from mutton sandwich (Navajo) Other 0.95 g 1%
#7283 Peas, green, canned, drained solids, rinsed in tap water Vegetables 0.95 g 1%
#7284 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Condiments & Sauces 0.95 g 1%
#7285 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Grains & Cereals 0.95 g 1%
#7286 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Grains & Cereals 0.95 g 1%
#7287 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Grains & Cereals 0.95 g 1%
#7288 Cereals ready-to-eat, RALSTON Crispy Hexagons Grains & Cereals 0.95 g 1%
#7289 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Condiments & Sauces 0.95 g 1%
#7290 Guavas, common, raw Fruits 0.95 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.