Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#5581 Bear, polar, meat, raw (Alaska Native) Other 3.10 g 4%
#5582 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 3.10 g 4%
#5583 Lamb, variety meats and by-products, spleen, raw Meat & Poultry 3.10 g 4%
#5584 Snacks, popcorn, cakes Snacks & Sweets 3.10 g 4%
#5585 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes & Beans 3.10 g 4%
#5586 Buckwheat flour, whole-groat Grains & Cereals 3.10 g 4%
#5587 Pork, fresh, variety meats and by-products, lungs, cooked, braised Meat & Poultry 3.10 g 4%
#5588 Farro, pearled, dry, raw Grains & Cereals 3.10 g 4%
#5589 Lamb, variety meats and by-products, lungs, cooked, braised Meat & Poultry 3.10 g 4%
#5590 Bread, pumpernickel Baked Goods 3.10 g 4%
#5591 Beef, variety meats and by-products, kidneys, raw Meat & Poultry 3.09 g 4%
#5592 Chicken, broilers or fryers, meat only, raw Meat & Poultry 3.08 g 4%
#5593 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Food 3.08 g 4%
#5594 Light ice cream, Creamsicle Dairy & Eggs 3.08 g 4%
#5595 Nutritional supplement for people with diabetes, liquid Dairy & Eggs 3.08 g 4%
#5596 Beverages, Meal supplement drink, canned, peanut flavor Beverages 3.07 g 4%
#5597 Rennin, vanilla, dry mix, prepared with whole milk Snacks & Sweets 3.07 g 4%
#5598 Veal, variety meats and by-products, thymus, raw Meat & Poultry 3.07 g 4%
#5599 Fish, wolffish, Atlantic, cooked, dry heat Seafood & Fish 3.06 g 4%
#5600 Buckwheat, whole grain Grains & Cereals 3.04 g 4%
#5601 Ice cream sandwich, made with light ice cream, vanilla Dairy & Eggs 3.04 g 4%
#5602 Margarine-like, vegetable oil spread, fat-free, tub Oils & Fats 3.04 g 4%
#5603 Game meat, goat, cooked, roasted Meat & Poultry 3.03 g 4%
#5604 Chicken, broilers or fryers, breast, meat only, cooked, stewed Meat & Poultry 3.03 g 4%
#5605 Milk shakes, thick vanilla Dairy & Eggs 3.03 g 4%
#5606 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 3.02 g 4%
#5607 Soup, cream of chicken, canned, prepared with equal volume water Condiments & Sauces 3.02 g 4%
#5608 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Meat & Poultry 3.01 g 4%
#5609 BLACK BEANS Other 3.01 g 4%
#5610 SESAME LO MEIN NOODLES WITH VEGETABLES & SESAME SAUCE FROZEN MEAL Other 3.01 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.