Beverages, Meal supplement drink, canned, peanut flavor

Nutrition Facts

Per serving (100 g)

101
Calories
3.5g
Protein
14.7g
Carbs
3.1g
Fat

Detailed Breakdown

Saturated Fat 0.57 g 3% DV
Trans Fat 0.41 g 0% DV
Sodium 54.00 mg 2% DV
Vitamin C 0.70 mg 1% DV
Calcium 110.00 mg 11% DV
Iron 2.20 mg 12% DV
Potassium 160.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Beverages, Meal supplement drink, canned, peanut flavor Nutrition

Per serving of 100g, Beverages, Meal supplement drink, canned, peanut flavor provides 101 calories with a macronutrient split of roughly 14% protein, 59% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Beverages category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, Meal supplement drink, canned, peanut flavor stands out for its notable calcium (110mg) — bone health; iron content (2.2mg) — supports oxygen transport.

How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.