Margarine-like, vegetable oil spread, fat-free, tub
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.13 g | 11% DV |
| Trans Fat | 0.17 g | 0% DV |
| Sodium | 580.00 mg | 25% DV |
| Vitamin A | 3,307.00 IU | 66% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 0.08 mg | 0% DV |
| Potassium | 36.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Margarine-like, vegetable oil spread, fat-free, tub Nutrition
Per serving of 100g, Margarine-like, vegetable oil spread, fat-free, tub provides 44 calories with a macronutrient split of roughly 1% protein, 38% carbohydrates, and 61% fat. This makes it a fat-dominant, low-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Margarine-like, vegetable oil spread, fat-free, tub stands out for its moderate sodium (580mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (61%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.