Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#5521 Babyfood, dinner, chicken noodle, strained Baby Food 3.22 g 4%
#5522 Game meat, squirrel, raw Meat & Poultry 3.21 g 4%
#5523 Soup, mushroom with beef stock, canned, condensed Condiments & Sauces 3.21 g 4%
#5524 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 3.21 g 4%
#5525 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Meat & Poultry 3.21 g 4%
#5526 Bread, reduced-calorie, oat bran Baked Goods 3.20 g 4%
#5527 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Grains & Cereals 3.20 g 4%
#5528 Beans, liquid from stewed kidney beans Legumes & Beans 3.20 g 4%
#5529 Seal, ringed, meat (Alaska Native) Other 3.20 g 4%
#5530 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Grains & Cereals 3.20 g 4%
#5531 Pork, fresh, variety meats and by-products, spleen, cooked, braised Meat & Poultry 3.20 g 4%
#5532 Snacks, rice cakes, brown rice, corn Snacks & Sweets 3.20 g 4%
#5533 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Prepared Meals 3.20 g 4%
#5534 Game meat, deer, cooked, roasted Meat & Poultry 3.19 g 4%
#5535 Fish, croaker, Atlantic, raw Seafood & Fish 3.17 g 4%
#5536 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Meat & Poultry 3.17 g 4%
#5537 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 3.17 g 4%
#5538 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Meat & Poultry 3.16 g 4%
#5539 Puddings, chocolate, dry mix, regular, prepared with whole milk Snacks & Sweets 3.15 g 4%
#5540 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Food 3.15 g 4%
#5541 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Grains & Cereals 3.15 g 4%
#5542 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Food 3.15 g 4%
#5543 Game meat, bison, chuck, shoulder clod, separable lean only, raw Meat & Poultry 3.15 g 4%
#5544 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Food 3.14 g 4%
#5545 Morningstar Farms Entrees Japanese Soba Noodle 8.5oz Other 3.13 g 4%
#5546 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Meat & Poultry 3.13 g 4%
#5547 Soup, oyster stew, canned, condensed Condiments & Sauces 3.13 g 4%
#5548 Bread, potato Baked Goods 3.13 g 4%
#5549 Veal, variety meats and by-products, kidneys, raw Meat & Poultry 3.12 g 4%
#5550 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 3.11 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.