Grapes, american type (slip skin), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 16.25 g | 33% DV |
| Saturated Fat | 0.11 g | 1% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 100.00 IU | 2% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.29 mg | 2% DV |
| Potassium | 191.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Grapes, american type (slip skin), raw Nutrition
Per serving of 100g, Grapes, american type (slip skin), raw provides 67 calories with a macronutrient split of roughly 3% protein, 92% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.