Food Nutrition Database
10,954 foods · USDA FoodData Central
Legumes & Beans
Soy milk, unsweetened, plain, shelf stable
0 cal
3.6g protein
Baked Goods
Sweet rolls, cheese
360 cal
7.1g protein
Fast Food
ON THE BORDER, cheese quesadilla
394 cal
16.9g protein
Meat & Poultry
Liver cheese, pork
304 cal
15.2g protein
Dairy & Eggs
Milk, human, mature, fluid (For Reference Only)
70 cal
1.0g protein
Dairy & Eggs
Milk, goat, fluid, with added vitamin D
69 cal
3.6g protein
Dairy & Eggs
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
51 cal
3.5g protein
Vegetables
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
113 cal
1.9g protein
Snacks & Sweets
Candies, milk chocolate coated raisins
390 cal
4.1g protein
Snacks & Sweets
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
109 cal
0.7g protein
Dairy & Eggs
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
43 cal
3.5g protein
Dairy & Eggs
Milk, dry, nonfat, calcium reduced
354 cal
35.5g protein
Dairy & Eggs
Milk, chocolate, lowfat, reduced sugar
57 cal
3.4g protein
Baked Goods
Croissants, cheese
414 cal
9.2g protein
Dairy & Eggs
Cheese, roquefort
369 cal
21.5g protein
Dairy & Eggs
Cheese, gouda
356 cal
24.9g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
384 cal
8.7g protein
Snacks & Sweets
SCHIFF,TIGER'S MILK BAR
387 cal
16.8g protein
Prepared Meals
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
190 cal
4.9g protein
Dairy & Eggs
Milk dessert bar, frozen, made from lowfat milk
147 cal
4.4g protein
Dairy & Eggs
Egg, white, dried
376 cal
79.9g protein
Dairy & Eggs
Eggs, Grade A, Large, egg yolk
334 cal
16.2g protein
Other
FISH FILLETS
High Liner Foods (USA) Incorporated
220 cal
9.0g protein
Other
FISH CEVICHE
KING FISH WAVE, LLC
25 cal
4.0g protein