Lemons, raw, without peel
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 2.50 g | 5% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 22.00 IU | 0% DV |
| Vitamin C | 53.00 mg | 59% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 138.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lemons, raw, without peel Nutrition
Per serving of 100g, Lemons, raw, without peel provides 29 calories with a macronutrient split of roughly 10% protein, 84% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lemons, raw, without peel stands out for its some fiber (2.8g) — contributes to daily intake; meaningful vitamin C (53.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.