Food Nutrition Database
10,954 foods · USDA FoodData Central
Grains & Cereals
Triticale flour, whole-grain
338 cal
13.2g protein
Snacks & Sweets
Rice and Wheat cereal bar
409 cal
9.1g protein
Grains & Cereals
Cereals ready-to-eat, UNCLE SAM CEREAL
346 cal
16.0g protein
Vegetables
Potatoes, mashed, home-prepared, whole milk and margarine added
113 cal
2.0g protein
Snacks & Sweets
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
107 cal
4.4g protein
Beverages
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
95 cal
2.9g protein
Beverages
Beverages, coffee, ready to drink, iced, mocha, milk based
60 cal
1.5g protein
Dairy & Eggs
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 cal
3.4g protein
Dairy & Eggs
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
107 cal
6.7g protein
Baked Goods
Crackers, cheese, whole grain
412 cal
9.6g protein
Snacks & Sweets
Puddings, tapioca, dry mix, prepared with whole milk
115 cal
2.8g protein
Snacks & Sweets
Puddings, rice, dry mix, prepared with whole milk
121 cal
3.3g protein
Dairy & Eggs
Cheese, white, queso blanco
310 cal
20.4g protein
Dairy & Eggs
Cheese, mexican, queso asadero
356 cal
22.6g protein
Dairy & Eggs
Cheese, goat, hard type
452 cal
30.5g protein
Dairy & Eggs
Cheese, cream, low fat
208 cal
7.9g protein
Fast Food
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
279 cal
13.5g protein
Legumes & Beans
Soy milk, unsweetened, plain, shelf stable
0 cal
3.6g protein
Baked Goods
Sweet rolls, cheese
360 cal
7.1g protein
Fast Food
ON THE BORDER, cheese quesadilla
394 cal
16.9g protein
Meat & Poultry
Liver cheese, pork
304 cal
15.2g protein
Dairy & Eggs
Milk, human, mature, fluid (For Reference Only)
70 cal
1.0g protein
Dairy & Eggs
Milk, goat, fluid, with added vitamin D
69 cal
3.6g protein
Dairy & Eggs
Cheese, parmesan, hard
392 cal
35.8g protein