Cabbage, common, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 2.79 g | 6% DV |
| Sodium | 255.00 mg | 11% DV |
| Vitamin A | 80.00 IU | 2% DV |
| Vitamin C | 37.50 mg | 42% DV |
| Calcium | 48.00 mg | 5% DV |
| Iron | 0.17 mg | 1% DV |
| Potassium | 196.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cabbage, common, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Cabbage, common, cooked, boiled, drained, with salt provides 23 calories with a macronutrient split of roughly 18% protein, 80% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cabbage, common, cooked, boiled, drained, with salt stands out for its meaningful vitamin C (37.5mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.