Food Nutrition Database
11,154 foods · USDA FoodData Central
Grains & Cereals
Amaranth grain, cooked
102 cal
3.8g protein
Baby Food
Babyfood, cereal, oatmeal, with honey, prepared with whole milk
115 cal
5.0g protein
Baby Food
Babyfood, cereal, high protein, prepared with whole milk
111 cal
8.7g protein
Dairy & Eggs
Milk, dry, whole, without added vitamin D
496 cal
26.3g protein
Dairy & Eggs
Milk, dry, whole, with added vitamin D
496 cal
26.3g protein
Vegetables
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
97 cal
1.8g protein
Other
ASSORTED FISH
McKeesport Candy Co.
140 cal
0.0g protein
Other
JUJU FISH CANDY, JUJU FISH
Family Dollar Stores Inc.
100 cal
0.0g protein
Other
GAME FISH SEASONING, GAME FISH
Bolner's Fiesta Products, Inc.
0 cal
0.0g protein
Meat & Poultry
Chicken, broilers or fryers, neck, meat and skin, raw
297 cal
14.1g protein
Meat & Poultry
Chicken, broilers or fryers, breast, meat and skin, raw
172 cal
20.9g protein
Vegetables
Beets, canned, no salt added, solids and liquids
28 cal
0.8g protein
Vegetables
Beans, snap, yellow, canned, no salt added, solids and liquids
15 cal
0.8g protein
Vegetables
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
19 cal
0.8g protein
Vegetables
Arrowhead, raw
99 cal
5.3g protein
Vegetables
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
79 cal
2.1g protein
Fruits
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
58 cal
0.4g protein
Grains & Cereals
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
352 cal
13.9g protein
Fast Food
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
156 cal
12.2g protein
Fast Food
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
213 cal
10.5g protein
Fast Food
Fast foods, vanilla, light, soft-serve ice cream, with cone
163 cal
4.2g protein
Vegetables
Asparagus, frozen, cooked, boiled, drained, without salt
18 cal
3.0g protein
Vegetables
Squash, summer, crookneck and straightneck, frozen, unprepared
20 cal
0.8g protein
Vegetables
Cowpeas (blackeyes), immature seeds, frozen, unprepared
139 cal
9.0g protein