Beets, canned, no salt added, solids and liquids

Nutrition Facts

Per serving (100 g)

28
Calories
0.8g
Protein
6.6g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 1.20 g 4% DV
Sugar 5.38 g 11% DV
Saturated Fat 0.01 g 0% DV
Sodium 21.00 mg 1% DV
Vitamin A 22.00 IU 0% DV
Vitamin C 2.80 mg 3% DV
Calcium 13.00 mg 1% DV
Iron 0.63 mg 4% DV
Potassium 142.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.