Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Nutrition Facts

Per serving (100 g)

19
Calories
0.8g
Protein
4.3g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 2.00 g 7% DV
Sugar 1.95 g 4% DV
Sodium 242.00 mg 11% DV
Vitamin A 113.00 IU 2% DV
Vitamin C 33.00 mg 37% DV
Calcium 9.00 mg 1% DV
Iron 0.38 mg 2% DV
Potassium 319.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.