Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 1.61 g | 3% DV |
| Saturated Fat | 3.19 g | 16% DV |
| Trans Fat | 0.18 g | 0% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 164.00 mg | 7% DV |
| Vitamin A | 172.00 IU | 3% DV |
| Vitamin C | 9.70 mg | 11% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 0.16 mg | 1% DV |
| Potassium | 164.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Nutrition
Per serving of 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added provides 97 calories with a macronutrient split of roughly 7% protein, 45% carbohydrates, and 48% fat. This makes it a fat-dominant, moderate-calorie food within the Vegetables category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.