Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Nutrition Facts

Per serving (100 g)

97
Calories
1.8g
Protein
10.9g
Carbs
5.1g
Fat

Detailed Breakdown

Fiber 0.80 g 3% DV
Sugar 1.61 g 3% DV
Saturated Fat 3.19 g 16% DV
Trans Fat 0.18 g 0% DV
Cholesterol 14.00 mg 5% DV
Sodium 164.00 mg 7% DV
Vitamin A 172.00 IU 3% DV
Vitamin C 9.70 mg 11% DV
Vitamin D 0.30 IU 0% DV
Calcium 32.00 mg 3% DV
Iron 0.16 mg 1% DV
Potassium 164.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Vegetables

Mustard spinach, (tendergreen), raw
22 cal · 2.2g protein
Broccoli, chinese, cooked
22 cal · 1.1g protein
Cabbage, red, cooked, boiled, drained, without salt
29 cal · 1.5g protein
Carrot, dehydrated
341 cal · 8.1g protein
Carrots, cooked, boiled, drained, with salt
35 cal · 0.8g protein
Catsup, low sodium
101 cal · 1.0g protein
Tomato products, canned, sauce, with herbs and cheese
59 cal · 2.1g protein
Tomato products, canned, sauce, with tomato tidbits
32 cal · 1.3g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.