Amaranth grain, cooked

Nutrition Facts

Per serving (100 g)

102
Calories
3.8g
Protein
18.7g
Carbs
1.6g
Fat

Detailed Breakdown

Fiber 2.10 g 8% DV
Sodium 6.00 mg 0% DV
Calcium 47.00 mg 5% DV
Iron 2.10 mg 12% DV
Potassium 135.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.