Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

79
Calories
2.1g
Protein
18.1g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 1.30 g 5% DV
Sugar 0.62 g 1% DV
Saturated Fat 0.03 g 0% DV
Sodium 5.00 mg 0% DV
Vitamin A 1.00 IU 0% DV
Vitamin C 5.70 mg 6% DV
Calcium 13.00 mg 1% DV
Iron 0.86 mg 5% DV
Potassium 417.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.