Squash, summer, crookneck and straightneck, frozen, unprepared

Nutrition Facts

Per serving (100 g)

20
Calories
0.8g
Protein
4.8g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 1.20 g 4% DV
Saturated Fat 0.03 g 0% DV
Sodium 5.00 mg 0% DV
Vitamin A 279.00 IU 6% DV
Vitamin C 6.40 mg 7% DV
Calcium 18.00 mg 2% DV
Iron 0.48 mg 3% DV
Potassium 209.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.