Cheese, goat, semisoft type
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.12 g | 0% DV |
| Saturated Fat | 20.64 g | 103% DV |
| Cholesterol | 79.00 mg | 26% DV |
| Sodium | 415.00 mg | 18% DV |
| Vitamin A | 1,464.00 IU | 29% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 298.00 mg | 30% DV |
| Iron | 1.62 mg | 9% DV |
| Potassium | 158.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, goat, semisoft type Nutrition
Per serving of 100g, Cheese, goat, semisoft type provides 364 calories with a macronutrient split of roughly 24% protein, 0% carbohydrates, and 76% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, goat, semisoft type stands out for its high protein content (21.6g) — relevant for muscle recovery and satiety; moderate sodium (415mg) — typical for processed foods; notable calcium (298mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (76%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.